Christmas is a time of traditional family feasts. Do not forget about the principles of healthy eating, because even Christmas meals can be healthy. What is a healthy Christmas food?

Weather is a common allergy trigger.  Bad weather also is. You can have water eyes on windy  or stuffy when it rains. The connection between your symptoms and the weather depends on what you’re allergic to. You can’t prevent an allergy. But if you know you’re allergic, you can take steps to avoid a reaction.

Borage - a fuzzy-leaved herb with sky-blue flowers and a light cucumber taste can be used in fruit salads, green salads or frozen in ice cubes for cold drinks.

Halloween is all about chocolate and sweets. However, using some of these tips will keep your kids, party guests, or trick-or-treaters happy and healthy! Here’s to a healthier Halloween! AMC  wishes you a happy, healthy, and safe Halloween!