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How to Lower Your Blood Pressure Without Medication

How to Lower Your Blood Pressure Without Medication

For people with elevated blood pressure, there’s a wide variety of drugs and medical devices that can help bring blood pressure to a safer level. For many patients, the prospect of taking a simple medication is seen as easier and more appealing than undergoing lifestyle changes.

How to use Fiber to Maximize its Benefits?

How to use Fiber to Maximize its Benefits?

Fiber is an important component of a healthy diet that suppresses hunger, reduces cholesterol and glucose in the blood. Supplementation fiber to the diet will reduce the risk of chronic diseases and maintain excellent physical shape. The recommended daily dose is from 25 to 30 grams.

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