For people with elevated blood pressure, there’s a wide variety of drugs and medical devices that can help bring blood pressure to a safer level. For many patients, the prospect of taking a simple medication is seen as easier and more appealing than undergoing lifestyle changes.
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Fiber is an important component of a healthy diet that suppresses hunger, reduces cholesterol and glucose in the blood. Supplementation fiber to the diet will reduce the risk of chronic diseases and maintain excellent physical shape. The recommended daily dose is from 25 to 30 grams.
Sauna is a traditional and popular way to relax and detox. The evidence suggests that regular sauna baths are associated with a better quality of life.