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Christmas Healthy Recipes

Christmas is a time of traditional family feasts. Do not forget about the principles of healthy eating, because even Christmas meals can be healthy. What is a healthy Christmas food?

What Do You Know about Winter Allergies?

Weather is a common allergy trigger.  Bad weather also is. You can have water eyes on windy  or stuffy when it rains. The connection between your symptoms and the weather depends on what you’re allergic to. You can’t prevent an allergy. But if you know you’re allergic, you can take steps to avoid a reaction.

All About BORAGE

Borage – a fuzzy-leaved herb with sky-blue flowers and a light cucumber taste can be used in fruit salads, green salads or frozen in ice cubes for cold drinks.

How to Have a Healthy Halloween

Halloween is all about chocolate and sweets. However, using some of these tips will keep your kids, party guests, or trick-or-treaters happy and healthy! Here’s to a healthier Halloween! AMC  wishes you a happy, healthy, and safe Halloween!

Ten Healthy Snacks To Eat At Your Desk

String Cheese Select organic version. High in protein, it offers a bit of fat and a few calories. Hard-Boiled Egg One egg has around 70 calories and is packed with five to six grams of protein. Peanut Butter and Apple This snack has the magic combination of fiber, protein and fat. Almonds One ounce, about…

Good sleep hygiene

Good sleep hygiene practices include: Keep your room dark. Light blocking shades are helpful. Cover alarm clocks or electronics with LED lights. Exercise early in the day. Turn off all electronics one hour before bed. Keep reading material light – disturbing books can affect your sleep! Eat your last meal of the day several hours…

Travel Healthy

Travel Healthy – Top Tips Travel overseas for business or pleasure may mean spending some weeks away from home. The longer the time spent away, the higher the chance of picking up an infection. People with family overseas often believe they have so-called ‘natural immunity’ to diseases common in their country of origin. This is…

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