Good sleep hygiene - American Medical Centers (Odesa)

Good sleep hygiene

Good sleep hygiene practices include:

  • Keep your room dark. Light blocking shades are helpful. Cover alarm clocks or electronics with LED lights.
  • Exercise early in the day.
  • Turn off all electronics one hour before bed.
  • Keep reading material light – disturbing books can affect your sleep!
  • Eat your last meal of the day several hours before bed.
  • Insure you bedroom is a comfortable temperature.

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