Health Benefits of Avocado. Part 1.
Fiber (pre- and probiotic action, prevention of constipation)
Glutathione (detoxification, oxygen saturation)
Vitamin A and E, group B, biotin (improving the quality of hair, nails and skin)
Beta-sitosterol (balance control of cholesterol, prevention of cardiovascular diseases)
Mannoheptulose (a stimulant of collagen production, enhances the absorption of calcium, stabilizes insulin, is useful in metabolic syndrome)
Written by Dr. Melnychuk, AMC’s Nutritionist