How to Lower Your Blood Pressure Without Medication - American Medical Centers (Odesa)

How to Lower Your Blood Pressure Without Medication

For people with elevated blood pressure, there’s a wide variety of drugs and medical devices that can help bring blood pressure to a safer level. For many patients, the prospect of taking a simple medication is seen as easier and more appealing than undergoing lifestyle changes. Despite this wide range of available medical interventions — many of which are costly or carry side effects — there’s a much simpler way to bring blood pressure down. Here are three simple and effective ways.

  1.    Physical activity.

Regular physical activity strengthens the heart. A strong heart means normal pressure and less pressure on the blood vessels. Pay more attention to cardio at a moderate pace: 3 times a week from 30 to 60 minutes will be enough.

  1.    Eat right.

It is important to limit salt intake (no more than 5 gr per day) and semi-finished food, reduce the amount of flour and sweet dishes, alcohol and caffeinated beverages. It is recommended to increase the intake of fish, nuts, seeds, oranges and buckwheat.

  1.    Relax!

Emotions, feelings of guilt and anxiety also affect pressure fluctuations. Relaxation and meditation techniques can be an appropriate way to calm the body and mind and move away from stress.

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COVID-19 Testing at American Medical Centers

We have tested thousands of patients across the country for COVID-19 since we began testing in early April. Here’s the latest information on our testing services:

Whether you have detected COVID-19 symptoms, require an Official COVID-19 Certificate for travelling purposes or if you’re wondering if you’ve previously had coronavirus — contact your local AMC.

Where is AMC testing patients for COVID-19?

We’re currently offering PCR testing to anyone interested either in the clinic or in the comfort of your home/hotel.


If you require numerous employees to be tested on the same day for an upcoming business trip, we can organise an onsite workplace testing session.

How long does it take to get back results?

Results for PCR Testing takes up to 24 hours to process. We also offer rapid testing for those requiring same-day results.

COVID-19 Fit to Fly Travel Certificates available at AMC

Upon request, we may provide a Covid-19 travel certificate for travel purposes, verified by a doctor to provide proof of a negative test result, at no additional cost. When required, a certified Covid-19 travel certificate can be presented to show you’re safe to fly and enter a country.

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