How to use Fiber to Maximize its Benefits? - American Medical Centers (Odesa)

How to use Fiber to Maximize its Benefits?

Fiber is an important component of a healthy diet that suppresses hunger, reduces cholesterol and glucose in the blood. Supplementation fiber to the diet will reduce the risk of chronic diseases and maintain excellent physical shape. The recommended daily dose is from 25 to 30 grams.

To use fiber with maximum benefit, remember the following rules:

  • Forget about dietary supplements, fiber in sufficient quantities contained in simple natural products (bran, flax, dried fruits, whole grains and legumes, berries, avocados).
  • Increase the amount of fiber gradually and drink more fluids. Fiber works like a sponge, so for a natural removal from the body it needs a large amount of water.
  • Do not get involved in one product, alternate. For example, this week, enter into the diet more buckwheat, and the next – beans.
  • Remember that increasing the fiber content can contribute to flatulence. Do not eat quickly and chew your food.


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COVID-19 Testing at American Medical Centers

We have tested thousands of patients across the country for COVID-19 since we began testing in early April. Here’s the latest information on our testing services:

Whether you have detected COVID-19 symptoms, require an Official COVID-19 Certificate for travelling purposes or if you’re wondering if you’ve previously had coronavirus — contact your local AMC.

Where is AMC testing patients for COVID-19?

We’re currently offering PCR testing to anyone interested either in the clinic or in the comfort of your home/hotel.


If you require numerous employees to be tested on the same day for an upcoming business trip, we can organise an onsite workplace testing session.

How long does it take to get back results?

Results for PCR Testing takes up to 24 hours to process. We also offer rapid testing for those requiring same-day results.

COVID-19 Fit to Fly Travel Certificates available at AMC

Upon request, we may provide a Covid-19 travel certificate for travel purposes, verified by a doctor to provide proof of a negative test result, at no additional cost. When required, a certified Covid-19 travel certificate can be presented to show you’re safe to fly and enter a country.

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