Ten Healthy Snacks To Eat At Your Desk - American Medical Centers (Odesa)

Ten Healthy Snacks To Eat At Your Desk

    1. String Cheese
      Select organic version. High in protein, it offers a bit of fat and a few calories.
    1. Hard-Boiled Egg
      One egg has around 70 calories and is packed with five to six grams of protein.
    1. Peanut Butter and Apple
      This snack has the magic combination of fiber, protein and fat.
    1. Almonds
      One ounce, about 12 nuts, has 184 calories. Almonds contain omega-9 fatty acid, the fat also found in olive oil that’s associated with good heart health.
    1. Healthy Snack Bars
    1. Baked Sweet Potato With Tuna
      Bake a batch and stow in the fridge. Stuff one with tuna packed in water, and tote it to work in a plastic container.
    1. Celery and Hummus
      Hummus, made with sesame seeds, contains lots of nutrients and beneficial fibers called lignans that improve blood profiles, normalize blood pressure and enhance vitamin E absorption.
    1. Half an Avocado
      This creamy fruit has a surprisingly high fiber content. It’s the unsung hero of the snack kingdom!
    1. Tomato Slices with Mozzarella Cheese and Olive Oil
      This combination contains fat and protein, and tomatoes are packed with antioxidants. A filling snack, low in calories.
    1. Nitrate-Free Turkey With Apple
Registration form

Not required fields

Join Today